Sample Workouts

10-13 Blog

Sample Mini Workouts

  • 3 x 400m running sprints
  • 20 minute moderate pace run
  • 3 rounds: 30 sit-ups/20 air squats/10 pushups
  • 3 rounds: 10 burpees/20 walking lunges/10 sit ups/400m run

Just don’t do this: https://www.youtube.com/watch?v=6oCtds8kq-o

TRY IT OUT TUESDAY WORKOUTS

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