TRY IT OUT TUESDAY – weekly workout plan

crossfit girls

Sample Weekly Workout Plan

Below I have a full week workout plan.  These workouts will take between 20 – 30 minutes.  I included two mandatory rest days on Thursday and Sunday.  Try this schedule and scale as needed to fit your fitness level.  I would recommend workouts in the morning before you get your day started.

  • Monday: 6 rounds: 200m run/50 air squats
  • Tuesday: 3 x 400m running max effort sprints – FAST
  • Wednesday: 20 minute moderate pace run/bike and 100 sit-ups
  • Thursday: REST
  • Friday: 3 rounds: 400m run/30 sit-ups/20 air squats/10 pushups
  • Saturday: 3 rounds: 10 burpees/20 walking lunges/10 sit-ups/400m run
  • Sunday: REST

Running on treadmill?

  • 400m run = .25 of mile
  • 200m run = .13 of mile

Combine this with a diet of REAL food.  I have some tips here to follow for the week.  Get to work – you have a busy week!

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